The best ways to relieve a headache

Tips to relieve headache
Drink water
The benefits of Himalayan salt
Darkness and silence
Massage the sore area
Paracetamol or ibuprofen
Avoid sitting it out
Coffee against migraine
Sunglasses
Magnesium
The magic of herbal teas
Relax!
Lavender scent
The freshness of mint
Rosemary oil
Walk at a good pace
Apply pressure on four points of the head
Cold shower
Tips to relieve headache

When we least expect it, a migraine or headache emerges to bother us. Luckily, there are ways to stop this pain before it gets worse. Here are some simple tips.

Drink water

If our body becomes dehydrated, this can cause a headache. In summer, but really throughout the year, always keep a bottle of water nearby. And if you exercise a lot, consume an isotonic drink to replace the mineral salts that you have sweated out.

The benefits of Himalayan salt

Admittedly, its taste is not very pleasant, but if your headache is caused by a lack of mineral salts, this particular type of salt mixed with water is an effective remedy.

Photo: Wolfgang Hasselmann / Unsplash

Darkness and silence

If you have a headache, lie down in a room with no light and no noise, and breathe deeply. Stay there for 15 minutes and you will notice an improvement.

Massage the sore area

If you massage the area where the tension is located, you will often feel some relief. The massage should be gentle and can be smoothened with a few drops of massage oil.

Photo: Engin Akyurt / Unsplash

Paracetamol or ibuprofen

The quick and easy alternative is to take medication. We have to add that it is generally not recommended to take paracetamol or ibuprofen for a long time without the guidance of a doctor. Also, be sure to read about the differences between paracetamol and ibuprofen.

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Avoid sitting it out

If you have a headache, don't wait it out. Whichever method you choose, you should apply it right away as it is quite rare for headaches to go away on their own.

Photo: Nik Shuliahin / Unsplash

Coffee against migraine

You may find this strange, since caffeine tends to cause dehydration, but coffee can help against a headache. If you take coffee when you first have symptoms, it can relieve the pain. The drink acts as a vasoconstrictor (narrowing the blood vessels) and stimulates the absorption of pain relievers. You shouldn't drink too much of it, though.

Sunglasses

It seems so obvious, but many people forget! The sun causes headaches, especially if you are exposed to it for a long time. In order to avoid the discomfort, you simply have to wear sunglasses. A cap or a hat are also helpful, as well as a parasol.

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Magnesium

Although the effect is not dramatic, taking magnesium may help to diminish a headache. In some cases, the doctor may even recommend supplements of magnesium. Otherwise, you can reach for dried fruits, especially almonds, because they contain a large amount of magnesium.

Photo: Sajaya / Unsplash

The magic of herbal teas

Herbal teas are allies against headaches. Especially infusions of chamomile, lemon balm, bay leaf or ginkgo biloba will help soothe the pain.

Relax!

Stress is one of the biggest causes of migraines. The solution is to relax, disconnect from all social media, and avoid tension.

Lavender scent

Steam baths and inhaling lavender for 15 seconds help reduce the headache. The scent of lavender is highly recommended in times of stress.

The freshness of mint

Mint is another scent that helps reduce headache, especially if it comes from neck strain. You can rub the mint on your forehead or temples, as the cool scent works as a calming agent.

Rosemary oil

If the headache causes you to have insomnia, rosemary is highly recommended. Massage a few drops of essential oil behind the ears on the base of the skull, and you'll see that the effect is almost immediate.

Walk at a good pace

Walking at a steady pace every day is beneficial in a lot of ways. One of them is that it helps reduce headaches, because walking facilitates the flow of blood and oxygen to the brain.

Apply pressure on four points of the head

Press punctually on the temples, nose, base of the skull and between the eyebrows. Do this for 10 seconds on each spot to reduce the headache.

Photo: Christian Erfurt / Unsplash

Cold shower

Not everyone can stand cold showers, but if you can, this is an effective remedy against a headache. Really, try it!

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