These foods are natural aphrodisiacs

Since the Middle Ages, men have used mustard as an aphrodisiac ingredient. It is said to help maintain an erection. Mustard stimulates the endocrine system and this effect sometimes extends to the sensual glands.

It's not just its shape that makes the banana an aphrodisiac food. The fruit contains potassium and magnesium, which help in the production of serotonin. Bananas also facilitate vasodilation, or the widening of blood vessels, which makes it easier for the blood to reach certain organs.

Both for its form and its properties, the fig is considered a powerful aphrodisiac. It provides a high dose of energy that helps in intimate activity.

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Oysters have zinc in them, which helps the body in its production of hormones. They also enhance lubrication.

Honey stimulates the hormones in charge of desire.

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Almonds are rich in vitamin E, which helps sperm production.

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Cinnamon promotes circulation, which makes it easier for blood to reach the male and female reproductive organs.

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Ginger also generates a better circulation, stimulating the privates and improving sensibility.

Garlic contains allicin, which may stimulate the blood supply to the private parts. It also helps to produce the enzyme involved in the mechanism of erection.

Coffee is stimulating, so it's a perfect treat before sleeping together.

Black raspberries are rich in phytochemicals, which help prolong intimate activity.

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The Aztecs used to call the avocado tree the "test icle tree". Its properties help balance your hormones.

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Chocolate's influence is much more straightforward than you might think. Cocoa increases the release of endorphins. As it makes us feel better, we're more likely to get intimate.

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Strawberries are rich in vitamin C, which stimulates the endocrine glands and the nervous system. This means that we are more receptive to stimulation.

The mango has compounds that act like the hormone estrogen.

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Nutmeg stimulates the central nervous system and is said to help delay discharge.

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The smell of clove is stimulating. In India, people allegedly chew it before going to bed together, as it helps for good breath.

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Cabbages help produce testosterone. They also have antioxidant properties and improve blood oxygenation.

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Vitamins B6 and B5 and egg protein help balance hormones for better intimate activity.

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The aphrodisiac effects of seafood have always been a topic of conversation. Among others, it contains zinc, which is directly related to erectile functioning and the prostate.

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Chillies contain a chemical compound called capsaicin, which stimulates the cardiovascular system and activates metabolism.

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The truffle emits volatile substances that are similar to the pheromones of men. This is why the truffle is considered an aphrodisiac food. Somehow, it stimulates women's senses.

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Champagne, and more specifically its little bubbles, have an exciting and stimulating effect that helps you get into the mood.

The histamine in red wine has a sedative effect that helps you to relax. At the same time, it can be stimulating and have a vasodilatory effect.

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An infusion of mint helps to relax and relieves the stress that never makes a good partner for s e x.

The components of asparagus increase the histamine needed to achieve org asms for both men and women.

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Watermelon contains citrulline, which helps relaxing the blood vessels (ideal for combating erectile dysfunction). It also contains lycopene, which is beneficial for the heart and prostate function.

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The Romans already used celery as an aphrodisiac. It contains the pheromone of androstenone androstenol.

The consumption of saffron increases the levels of cerebral serotonin, a neurotransmitter linked to the feeling of well-being. It also helps with erectile dysfunction.

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Ancient Romans used to eat onions to improve libido. It's best to mix it with other ingredients in a balanced meal.